Resources
Guided Meditations:
MBSR (Mindfulness-Based Stress Relief):
Books and Suggested Readings:
Fontana, David and Ingrid Slack. Teaching Meditation to Children: A practical guide to the use and benefits of meditation techniques. Element, 1997.
Yung Pueblo
Jon Kabat-Zinn
Thich Nhat Hanh
Pema Chodron
Music for Meditation:
Beautiful Chorus
India.Arie
Krishna Das
Affirmations, Somatic Regulation, Mantras, Self-Compassion:
Rose, Brianna LMHC. Hack Your Nervous System. www.briannaroseflows.com.
I Am (app)
Meditation Training: